Mahopac Kickboxing

Cardio Kickboxing is one of the fastest growing forms of exercise among adults today. It's an exciting, fast-paced workout that is perfect for building cardiovascular endurance, physical strength and toning muscle. Best of all Cardio Kickboxing teaches you basic self-defense techniques, such as kicking and punching like the martial art, while getting in the best shape of your life. Chung Ma's Cardio Kickboxing is the Ultimate Body Toning, Fat Burning, Sweat Inducing, Gut Busting, Bag Slamming workout there is!